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How to eat less saturated fat

Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.
Facts about fat

Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.
How to get more fibre into your diet

Most of us need to eat more fibre and have fewer added sugars in our diet. As well as having other health benefits, adding fibre to your diet can help curb hunger pangs throughout the day.
What is an IUD (intrauterine device) or copper coil?

Find out about an IUD (intrauterine device) or copper coil, including who can use it, how well it works and possible side effects.
Helping your child with anger issues

Advice on how to help your child deal with anger in a positive way.
Find your local integrated care board (ICB)

Integrated care boards (ICBs) replaced clinical commissioning groups (CCGs) in the NHS in England from 1 July 2022.
Vomiting and morning sickness

Find out how to deal with morning sickness (nausea and vomiting in pregnancy) and how to spot hyperemesis gravidarum, or severe morning sickness, which needs specialist treatment.
Tranexamic acid: medicine for heavy periods and nosebleeds

NHS medicines information on tranexamic acid – what it's used for, side effects, dosage and who can take it.
Stretch marks

Find out about stretch marks, including where, when and how you get them, what causes them, and how they can be treated and prevented.
The 'male menopause'

Read about "male menopause", where some men develop depression, loss of sex drive, erectile dysfunction and other physical and emotional symptoms when they reach their late 40s to early 50s.