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Search results for Self-isolation

  • Fibromyalgia - Self-help

    If you have fibromyalgia, there are several ways to change your lifestyle to help relieve your symptoms and make your condition easier to live with.

  • Self-help - Phobias

    Find out more about self-help for phobias, such as using your own self-help strategy or getting help from a mental health specialist.

  • Medically unexplained symptoms

    Find out about medically unexplained symptoms, including possible causes, the connection between physical and mental health, how a GP can help and self-help.

  • Ingrown toenail

    NHS information about ingrown toenail, including symptoms, self-care, when to see a GP, medical treatments and prevention.

  • Fungal nail infection

    NHS information about fungal nail infections, including symptoms, self-care, when to get medical help, treatments and prevention.

  • Panic disorder

    Panic disorder is where you keep having panic attacks, often for no obvious reason. Includes symptoms, treatments and self-help tips.

  • How to help a weak bladder

    Self-help tips and lifestyle changes to help relieve symptoms or urinary incontinence.

  • Primary biliary cholangitis (primary biliary cirrhosis) - Treatment

    Find out how primary biliary cholangitis (PBC) is treated, including self-help measures like not smoking, maintaining a healthy weight and limiting alcohol, plus medicines to slow the condition's progression.

  • Idiopathic pulmonary fibrosis - Treatment

    Find out about the main treatments for idiopathic pulmonary fibrosis (IPF), including self care measures, medicines and supportive treatments.

  • Improving low mood

    Read about self-help techniques that can help improve your low mood.