Search results for sauna health benefits and tips

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• Get help with loneliness

  Read practical tips and advice on what to do if you're struggling with loneliness.

• Find care for your mental health before, during and after pregnancy

  Find out how to get help for your mental health before, during and after pregnancy.

• Why 5 A Day?

  Evidence shows there are significant health benefits to getting at least five 80g portions of fruit and vegetables every day.

• How to get more fibre into your diet

  Find out more about the health benefits of fibre and ways you can increase your daily intake.

• Get help with stress

  Read practical tips and advice on what to do if you're struggling with stress.

• Get help with anger

  Read practical tips and advice on what to do if you're struggling with anger

• NHS App user feedback panel

• Health information in other languages

  Find out about translating health information into other languages, plus useful links and resources on a variety of health topics in other languages.

• Hormone replacement therapy (HRT)

  NHS information on hormone replacement therapy (HRT) to treat menopause symptoms, including types, benefits and risks and how to take it.

• Mental Health Act

  Find out more about the Mental Health Act (1983) and how it can be applied to someone with a mental health condition.