71 - 80 of 166 results for "stretching exercises for beginners"
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Coronary heart disease - Prevention
A healthy diet, regular exercise, keeping to a healthy weight, not smoking and reducing your alcohol intake will all lower your risk.
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Keeping fit and healthy with a baby
Read more about exercising and healthy eating after giving birth, including ideas for staying fit with a baby and easy ways for new parents to eat more healthily.
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Pelvic organ prolapse
Find out about pelvic organ prolapse, including the symptoms, causes, how it's diagnosed and the treatment and support available.
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Vaginismus
Find out about vaginismus, which is when the vagina suddenly tightens up when you try to put something into it. Find out about possible causes and treatments.
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Plantar fasciitis
Find out about plantar fasciitis, including the causes, the symptoms and how to ease them, when to get medical help and treatments from a specialist.
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Gangrene - Prevention
Find out how to lower your risk of developing gangrene including foot care advice, which is very important if you have diabetes, not smoking, eating healthily and exercising regularly.
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Body dysmorphic disorder (BDD)
NHS information and advice about body dysmorphic disorder (BDD or body dysmorphia), including what the symptoms are and what can help.
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Shoulder pain
Find out how you can relieve shoulder pain, what can cause it and when to get medical advice.
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Chronic kidney disease - Prevention
Read about what you can do to reduce your risk of developing chronic kidney disease (CKD).
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Gestational diabetes - Treatment
Find out how gestational diabetes is managed, including what you can do to control your blood sugar level and what medicine may be needed.