71 - 80 of 161 results for "exercise guidelines"
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Rheumatoid arthritis - Living with
Read about living with rheumatoid arthritis. It can be life-changing and you may need long-term treatment to control your symptoms and reduce joint damage.
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Preparing for ACL (anterior cruciate ligament) surgery
Find out how to prepare for ACL (anterior cruciate ligament) surgery to make sure your recovery goes well.
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Cervical spondylosis
Find out about cervical spondylosis, which is the medical term for neck pain caused by age-related "wear and tear" to bones in the neck area of the spine and the soft cushions of tissue (discs) in the neck.
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Causes of a stroke
Find out about the causes of a stroke and how you can reduce the risk.
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Constipation
Constipation is common and it affects people of all ages. You can usually treat it at home with simple changes to your diet and lifestyle.
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Frozen shoulder
Frozen shoulder means your shoulder is painful and stiff for months, sometimes years. Find out about the main symptoms, treatments and causes.
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Menopause - Things you can do
Find out what you can do to help reduce menopause and perimenopause symptoms, including how to stay healthy and how to ease hot flushes.
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Pain in the top of the foot
Find out about common causes of pain in the top of your foot and how you might treat it.
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Panic disorder
Panic disorder is where you keep having panic attacks, often for no obvious reason. Includes symptoms, treatments and self-help tips.
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Joint hypermobility syndrome
Joint hypermobility syndrome is where you get pain and stiffness from having very flexible joints. Read more about how it's diagnosed and managed.