Search results for stretching exercises for beginners

61 - 70 of 166 results for "stretching exercises for beginners"

• Paget's disease of the nipple - Reducing the risk

  Information about preventing breast cancer, including advice about diet, exercise, the importance of maintaining a healthy weight and breast screening.

• Transient ischaemic attack (TIA) - Prevention

  The best way to help prevent a TIA is to eat a healthy diet, exercise regularly and avoid smoking and drinking too much alcohol.

• Lifestyle changes to make if you're unable to take HRT

  Find out about changes to your lifestyle that may improve your menopause symptoms, such as exercise and a balanced diet.

• Itching in pregnancy

  Find out about itching in pregnancy, including how you can treat it yourself and when itching needs to be checked by a GP.

• Physical activity guidelines for older adults

  Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.

• Self-help tips to fight tiredness

  Includes getting more exercise, drinking less alcohol before bed, and losing weight.

• Fibromyalgia - Self-help

  If you have fibromyalgia, there are several ways to change your lifestyle to help relieve your symptoms and make your condition easier to live with.

• Restless legs syndrome

  Find out about restless legs syndrome, including symptoms, self-care, causes, treatment and when to get medical help.

• What happens at your cervical screening appointment

  Find out more about how cervical screening is done and what happens at your appointment.

• Joint hypermobility syndrome

  Joint hypermobility syndrome is where you get pain and stiffness from having very flexible joints. Read more about how it's diagnosed and managed.