Search results for gentle exercises and stretches

61 - 70 of 166 results for "gentle exercises and stretches"

• Arthritis pilates video workout

  A gentle pilates home video workout for people with arthritis from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

• Recovering from a carotid endarterectomy

  Find out about recovering from a carotid endarterectomy, including when you can eat and drink, exercise, drive and return to work.

• Paget's disease of the nipple - Reducing the risk

  Information about preventing breast cancer, including advice about diet, exercise, the importance of maintaining a healthy weight and breast screening.

• Transient ischaemic attack (TIA) - Prevention

  The best way to help prevent a TIA is to eat a healthy diet, exercise regularly and avoid smoking and drinking too much alcohol.

• Lifestyle changes to make if you're unable to take HRT

  Find out about changes to your lifestyle that may improve your menopause symptoms, such as exercise and a balanced diet.

• Ehlers-Danlos syndromes

  Ehlers-Danlos syndromes (EDS) are a group of rare inherited conditions that affect connective tissue. Find out about the symptoms, causes and treatments.

• Physical activity guidelines for older adults

  Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.

• Self-help tips to fight tiredness

  Includes getting more exercise, drinking less alcohol before bed, and losing weight.

• Fibromyalgia - Self-help

  If you have fibromyalgia, there are several ways to change your lifestyle to help relieve your symptoms and make your condition easier to live with.

• What happens at your cervical screening appointment

  Find out more about how cervical screening is done and what happens at your appointment.