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• Storing and travelling with biphasic insulin

  NHS medicines information on how to keep biphasic insulin safely at home, while you're using it and when you're travelling.

• Storing and travelling with rapid-acting insulin

  NHS medicines information on how to keep rapid-acting insulin safely at home, while you’re using it and when you’re travelling.

• Cefalexin: antibiotic used for infections such as pneumonia

  NHS medicines information on cefalexin – what it's used for, side effects, dosage and who can take it.

• Managing your health data sharing decision - NHS App help and support

  Information about updating your preferences using the NHS App or the NHS website, for sharing personal data with the NHS for research and planning.

• Sodium valproate: medicine used for epilepsy, bipolar disorder and migraine

  NHS medicines information on sodium valproate – what it's used for, side effects, dosage and who can take it.

• Bisoprolol: a beta-blocker medicine for blood pressure and heart conditions

  NHS information about the medicine bisoprolol, including what it's used for, who can take it, how to take it and side effects.

• Plantar fasciitis

  Find out about plantar fasciitis, including the causes, the symptoms and how to ease them, when to get medical help and treatments from a specialist.

• How to wash your hands

  Washing your hands is one of the simplest ways you can protect yourself and others from illnesses such as food poisoning and flu.

• How to help someone else

  If you think someone you know has started to self-harm, it's important to approach the subject with care and understanding.

• How it's performed

  During your first osteopathy session, the osteopath will ask about your symptoms, general health and any other medicine or medical care you're receiving before carrying out a physical examination.