51 - 60 of 82 results for "shela tips for boys"
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Salt in your diet
Most people in the UK eat too much salt. Find out about your recommended maximum daily salt intake, and how to cut down.
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Your newborn twins
What to expect at the hospital after your twins or triplets are born, and tips for when you take them home.
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Walking for health
A guide to walking to improve your health and fitness, including tips on getting started and making walking fun.
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Advice for parents of healthy-weight children
Practical advice for parents of healthy-weight children, including tips on healthy eating and physical activity.
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Raising low self-esteem
Plus, simple tips on how to give your confidence a boost.
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Sleep and tiredness after having a baby
Tips for coping with tiredness and sleep problems when you have a new baby, with advice about how to relax, get more sleep and deal with stress.
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Physical activity guidelines for adults aged 19 to 64
General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.
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Assessing your mental health needs – children and young people
Find out more about getting your mental health needs assessed, including tips for having a conversation about your mental health and questions you can ask
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How to cope with depression
Tips include staying active, not drinking too much alcohol and sticking to a routine.
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How to help your child gain weight
Children need the right amount of calories to help support growth. If your child is underweight there are things you can do to help them gain weight.