Search results for gentle exercises and stretches

51 - 60 of 166 results for "gentle exercises and stretches"

• Preparing for ACL (anterior cruciate ligament) surgery

  Find out how to prepare for ACL (anterior cruciate ligament) surgery to make sure your recovery goes well.

• Cervical spondylosis

  Find out about cervical spondylosis, which is the medical term for neck pain caused by age-related "wear and tear" to bones in the neck area of the spine and the soft cushions of tissue (discs) in the neck.

• Prenatal and postnatal yoga video

  Whether you're currently pregnant or have recently given birth, look after your body with this prenatal and postnatal exercise home workout video from the NHS Fitness Studio.

• Help your child beat exam stress

  Find out how to help your child through the stress of school exams and tests, including what you can do to help them cope with nerves and anxiety, plus advice about diet, sleep and exercise.

• Recovering from ACL (anterior cruciate ligament) surgery

  Recovering from ACL (anterior cruciate ligament) surgery can take between 6 months and a year. Find out what you can and cannot do during recovery.

• Preparing for a knee replacement

  Find out how to prepare for a knee replacement operation to make sure your recovery goes well.

• Coronary heart disease - Recovery

  Read about recovering from a heart attack or heart surgery, including information and advice about exercise, relationships and sex, and returning to work.

• Frozen shoulder

  Frozen shoulder means your shoulder is painful and stiff for months, sometimes years. Find out about the main symptoms, treatments and causes.

• Lung cancer - Prevention

  If you smoke, the best way to prevent lung cancer and other serious conditions is to stop smoking as soon as possible.

• Shin splints

  Find out what shin splints are, how they happen, and what you can do about them.