51 - 60 of 161 results for "exercise guidelines"
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Self-help tips to fight tiredness
Includes getting more exercise, drinking less alcohol before bed, and losing weight.
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Coronary heart disease - Prevention
A healthy diet, regular exercise, keeping to a healthy weight, not smoking and reducing your alcohol intake will all lower your risk.
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Keeping fit and healthy with a baby
Read more about exercising and healthy eating after giving birth, including ideas for staying fit with a baby and easy ways for new parents to eat more healthily.
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Fibromyalgia - Self-help
If you have fibromyalgia, there are several ways to change your lifestyle to help relieve your symptoms and make your condition easier to live with.
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Gangrene - Prevention
Find out how to lower your risk of developing gangrene including foot care advice, which is very important if you have diabetes, not smoking, eating healthily and exercising regularly.
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Chronic kidney disease - Prevention
Read about what you can do to reduce your risk of developing chronic kidney disease (CKD).
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Coronary heart disease - Causes
Find out what causes coronary heart disease (CHD). It's usually caused by a build-up of fatty deposits on the walls of the arteries around the heart (coronary arteries).
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Gestational diabetes - Treatment
Find out how gestational diabetes is managed, including what you can do to control your blood sugar level and what medicine may be needed.
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Osteoporosis - Living with
Having osteoporosis doesn't mean you'll definitely have a fracture. There are measures you can take to reduce your risk of a fall or break.
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Ankylosing spondylitis - Treatment
Read about treating ankylosing spondylitis (AS). Although there's no cure for AS, treatment is available to help relieve the symptoms.