Search results for exercise benefits

51 - 60 of 220 results for "exercise benefits"

• La Bomba dance exercise video

  Boost your mood and your fitness levels with this fun dance-based home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

• Stopping smoking for your mental health

  Find out how stopping smoking can help your mental health by improving your mood and easing stress and symptoms of anxiety and depression.

• Physical activity guidelines for children (under 5 years)

  Physical activity guidelines for children under 5 years to keep them fit and healthy, including simple ways to build activity into their day.

• Self-help tips to fight tiredness

  Includes getting more exercise, drinking less alcohol before bed, and losing weight.

• Rheumatoid arthritis - Living with

  Read about living with rheumatoid arthritis. It can be life-changing and you may need long-term treatment to control your symptoms and reduce joint damage.

• How to cope with depression

  How to cope with depression, including when to seek professional help. Tips include staying active, not drinking too much alcohol and sticking to a routine.

• Tips on preparing for exams

  Find out how to prepare for exams, including making a revision schedule, keeping calm and healthy, and coping on the day.

• Enhanced recovery

  Find out about enhanced recovery, an evidence-based approach that helps people to recover more quickly after having major surgery.

• Things you can do to help menopause and perimenopause symptoms

  Find out what you can do to help reduce menopause and perimenopause symptoms, including lifestyle changes, talking therapy and strength exercises.

• Fibromyalgia - Self-help

  If you have fibromyalgia, there are several ways to change your lifestyle to help relieve your symptoms and make your condition easier to live with.