Search results for alternatives to fruit in diet

51 - 60 of 116 results for "alternatives to fruit in diet"

• Water, drinks and hydration

  Find out how water and other drinks fit into a healthy diet and lifestyle.

• How to eat less saturated fat

  Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.

• Processed foods

  Some processed foods can be eaten as part of a healthy balanced diet, while others may have added salt, sugar and fat that you need to watch out for.

• Haemochromatosis - Treatment

  Find out about the main treatments for haemochromatosis, including whether you should make any changes to your diet.

• Facts about fat

  Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.

• Lung cancer - Prevention

  If you smoke, the best way to prevent lung cancer and other serious conditions is to stop smoking as soon as possible.

• Osteoporosis - Prevention

  Your genes are responsible for determining your height and the strength of your skeleton, but lifestyle factors such as diet and exercise influence how healthy your bones are.

• Paget's disease of the nipple - Reducing the risk

  Information about preventing breast cancer, including advice about diet, exercise, the importance of maintaining a healthy weight and breast screening.

• Transient ischaemic attack (TIA) - Prevention

  The best way to help prevent a TIA is to eat a healthy diet, exercise regularly and avoid smoking and drinking too much alcohol.

• Lifestyle changes to make if you're unable to take HRT

  Find out about changes to your lifestyle that may improve your menopause symptoms, such as exercise and a balanced diet.