41 - 50 of 166 results for "gentle exercises and stretches"
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Recovering from a stroke
Find out more about recovering from a stroke. The injury to the brain caused by a stroke can lead to widespread and long-lasting problems.
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Shoulder pain
Find out how you can relieve shoulder pain, what can cause it and when to get medical advice.
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How to help a weak bladder
Self-help tips and lifestyle changes to help relieve symptoms or urinary incontinence.
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Joint hypermobility syndrome
Joint hypermobility syndrome is where you get pain and stiffness from having very flexible joints. Read more about how it's diagnosed and managed.
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Preparing for a hip replacement
Find out how to prepare for a hip replacement operation to make sure your recovery goes well.
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Tennis elbow
NHS information and advice about tennis elbow, including the symptoms, what you can do to help ease them, when to get medical help and treatments.
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Heat exhaustion and heatstroke
They usually happen during a heatwave or in a hot climate, but can also be caused by very intense exercise.
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10 stress busters
How to beat stress, including exercise, taking control, social networks, work-life balance, and being positive.
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Cardiomyopathy
Find out about cardiomyopathy, a general term for diseases of the heart muscle, where the walls of the heart chambers have become stretched, thickened or stiff.
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Physical activity guidelines for children and young people
Find out how much physical activity children and young people aged 5 to 18 need to do to keep healthy.