41 - 50 of 220 results for "exercise benefits"
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Back pain pilates video workout
A pilates home video workout for people with back pain from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Scoliosis pilates video workout
A pilates home video workout for people with scoliosis from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Osteoporosis pilates video workout
A pilates-inspired home video workout for people with osteoporosis from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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How to stretch after exercising
Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate.
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Knee problems pilates video workout
A pilates home video workout for people with knee problems from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Benefits and risks of hormone replacement therapy (HRT)
The benefits of hormone replacement therapy (HRT) usually outweigh the risks.
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Activities for dementia
Read about activity suggestions for people with dementia to help them feel engaged, happier and motivated.
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Prenatal and postnatal yoga video
Whether you're currently pregnant or have recently given birth, look after your body with this prenatal and postnatal exercise home workout video from the NHS Fitness Studio.
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How to warm up before exercising
Find out how to warm up properly before exercising to prevent injury and make your workouts more effective.
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Eating a balanced diet
Find out about the major food groups and how to balance them for a healthy diet.