Search results for exercise

41 - 50 of 162 results for "exercise"

• 10 ways to reduce pain

  Find 10 practical ways to beat pain, including relaxation tips, breathing exercises and using telephone helplines.

• Recovering from a carotid endarterectomy

  Find out about recovering from a carotid endarterectomy, including when you can eat and drink, exercise, drive and return to work.

• Fibromyalgia - Self-help

  If you have fibromyalgia, there are several ways to change your lifestyle to help relieve your symptoms and make your condition easier to live with.

• Coronary heart disease - Prevention

  A healthy diet, regular exercise, keeping to a healthy weight, not smoking and reducing your alcohol intake will all lower your risk.

• Keeping fit and healthy with a baby

  Read more about exercising and healthy eating after giving birth, including ideas for staying fit with a baby and easy ways for new parents to eat more healthily.

• Things you can do to help menopause and perimenopause symptoms

  Find out what you can do to help reduce menopause and perimenopause symptoms, including lifestyle changes, talking therapy and strength exercises.

• Chronic kidney disease - Prevention

  Read about what you can do to reduce your risk of developing chronic kidney disease (CKD).

• Gestational diabetes - Treatment

  Find out how gestational diabetes is managed, including what you can do to control your blood sugar level and what medicine may be needed.

• Osteoporosis - Living with

  Having osteoporosis doesn't mean you'll definitely have a fracture. There are measures you can take to reduce your risk of a fall or break.

• How to help a weak bladder

  Self-help tips and lifestyle changes to help relieve symptoms or urinary incontinence.