31 - 40 of 166 results for "gentle exercises and stretches"
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Sciatica
Find out more about sciatica, a pain caused by irritation or compression of the sciatic nerve, including the symptoms, what you can do to ease the pain, and when to get medical help.
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Osteoporosis - Prevention
Your genes are responsible for determining your height and the strength of your skeleton, but lifestyle factors such as diet and exercise influence how healthy your bones are.
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About our Fitness Studio videos
Find out about our instructor-led exercise videos, including the types of videos we have and why exercise is important.
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La Bomba dance exercise video
Boost your mood and your fitness levels with this fun dance-based home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Living with - Depression in adults
Information and advice about coping with depression, including diet and exercise, talking therapy, dealing with bereavement and caring for someone who's depressed.
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Leg cramps
Find out about leg cramps, a common condition where the muscles in the leg suddenly become tight and painful.
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Obesity
Ways to lose weight safely include eating a healthy, reduced-calorie diet and exercising regularly.
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Obesity - Treatment
Information and advice about losing weight safely using diet and exercise.
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Arthroscopy – Recovery
How long it takes to recover from an arthroscopy and what you can do to help the process.
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Osteopathy
Osteopathy is a way of detecting, treating and preventing health problems by moving, stretching and massaging a person's muscles and joints.