31 - 40 of 161 results for "exercise guidelines"
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La Bomba dance exercise video
Boost your mood and your fitness levels with this fun dance-based home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Obesity - Treatment
Information and advice about losing weight safely using diet and exercise.
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Facts about fat
Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.
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Fitness advice for wheelchair users
Cardiovascular and muscle-strengthening exercise and fitness for wheelchair users.
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Obesity
Ways to lose weight safely include eating a healthy, reduced-calorie diet and exercising regularly.
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Help your child beat exam stress
Find out how to help your child through the stress of school exams and tests, including what you can do to help them cope with nerves and anxiety, plus advice about diet, sleep and exercise.
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Heat exhaustion and heatstroke
They usually happen during a heatwave or in a hot climate, but can also be caused by very intense exercise.
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10 ways to reduce pain
Find 10 practical ways to beat pain, including relaxation tips, breathing exercises and using telephone helplines.
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10 stress busters
How to beat stress, including exercise, taking control, social networks, work-life balance, and being positive.
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Treatment
Find out about the treatments for back pain, including back exercises, painkillers, physiotherapy and surgery.