31 - 40 of 194 results for "benefits of drinking green tea"
-
Why 5 A Day?
Evidence shows there are significant health benefits to getting at least five 80g portions of fruit and vegetables every day.
-
How to get more fibre into your diet
Find out more about the health benefits of fibre and ways you can increase your daily intake.
-
Chorionic villus sampling
Read about why chorionic villus sampling (CVS) is offered during pregnancy, how it's carried out, and what the benefits and risks are.
-
Self-help tips to fight tiredness
Includes getting more exercise, drinking less alcohol before bed, and losing weight.
-
Exercise in pregnancy
Find out about the benefits of exercise in pregnancy, including which kinds of exercise you can do, such as yoga and swimming, and which you should avoid.
-
Sugar: the facts
Cut down by eating fewer sugary foods, such as sweets, cakes and biscuits, and drinking fewer sugary fizzy drinks.
-
How to support someone you care for with eating - Social care and support guide
If you care for someone, find out about meals, feeding, healthy eating, eating and drinking aids, swallowing difficulties and "meals on wheels".
-
What to do if you've just been diagnosed with dementia
Information on what to do if you have just been diagnosed with dementia, including advice on benefits, legal affairs, social services and how to stay healthy.
-
How to cope with depression
Tips include staying active, not drinking too much alcohol and sticking to a routine.
-
Feeling sick (nausea)
Feeling sick (nausea) is common and usually goes away on its own. Find out about some things you can try that might help and what might be causing it.