Search results for lemon balm food sources

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• The vegetarian diet

  Find out how to eat a balanced vegetarian diet with plenty of nutrients, including sources of iron, vitamin B12 and omega-3.

• Help and support with dialysis

  Find out about sources of help and support if you're having dialysis.

• Food types

• Dairy and alternatives in your diet

  Read more about milk and dairy foods such as cheese and yoghurt, which are good sources of protein and calcium.

• Vitamin C

  Find out about vitamin C (also called ascorbic acid), including what it does, how much you need, and good sources of it.

• How to care for someone with communication difficulties - Social care and support guide

  Find out more about how to care for someone with communication difficulties, including information about language disorders, mutism, deafblindness, sign language and sources of help.

• Help and support for bone cancer

  Good sources of support include your specialist team and charities, such as Macmillan Cancer Support.

• Support groups - Depression in adults

  Find out about self-help groups for depression and other sources of support.

• Food for healthy bones

  Nutrition advice to help build and maintain healthy bones throughout your life.

• The Eatwell Guide

  Read about the Eatwell Guide, which shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.