21 - 30 of 166 results for "gentle exercises and stretches"
-
Exercise
General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.
-
10 ways to reduce pain
Find 10 practical ways to beat pain, including relaxation tips, breathing exercises and using telephone helplines.
-
Parkinson's disease - Diagnosis
Your doctor will base a diagnosis on your symptoms, medical history and the results of some simple exercises.
-
Heel pain
Find out about what causes heel pain and what you can do to ease the pain yourself.
-
Belly dancing exercise video
Get your hips moving with this belly dancing for beginners home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
-
Hip pain in adults
Find out about common causes of hip pain in adults, how you can help ease hip pain and when you should get medical help.
-
Keep bones healthy over 65
How to keep your bones healthy and prevent fractures in old age, with exercises to strengthen bones, bone-friendly diet advice and other practical tips.
-
Lymphoedema - Treatment
It involves good skin care, using compression bandages, doing exercises, and specialised massage.
-
Fibromyalgia - Treatment
The main treatments are exercise, talking therapies and medicines.
-
Back pain
Find out how to relieve back pain, what can cause it and when to get medical advice.