21 - 30 of 139 results for "exercise"
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How to stretch after exercising
Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate.
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About our Fitness Studio videos
Find out about our instructor-led exercise videos, including the types of videos we have and why exercise is important.
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Obesity
Ways to lose weight safely include eating a healthy, reduced-calorie diet and exercising regularly.
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Fitness advice for wheelchair users
Cardiovascular and muscle-strengthening exercise and fitness for wheelchair users.
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Heat exhaustion and heatstroke
They usually happen during a heatwave or in a hot climate, but can also be caused by very intense exercise.
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10 stress busters
How to beat stress, including exercise, taking control, social networks, work-life balance, and being positive.
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Physical activity guidelines for children and young people
Find out how much physical activity children and young people aged 5 to 18 need to do to keep healthy.
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Parkinson's disease - Diagnosis
Your doctor will base a diagnosis on your symptoms, medical history and the results of some simple exercises.
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Prenatal and postnatal yoga video
Whether you're currently pregnant or have recently given birth, look after your body with this prenatal and postnatal exercise home workout video from the NHS Fitness Studio.
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Help your child beat exam stress
Find out how to help your child through the stress of school exams and tests, including what you can do to help them cope with nerves and anxiety, plus advice about diet, sleep and exercise.