21 - 30 of 116 results for "alternatives to fruit in diet"
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Salt in your diet
Most people in the UK eat too much salt. Find out about your recommended maximum daily salt intake, and how to cut down.
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How to cut down on sugar in your diet
Practical tips to help you reduce the amount of sugar you eat throughout the day.
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The Eatwell Guide
Read about the Eatwell Guide, which shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.
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Pregnancy, breastfeeding and fertility while taking promethazine
NHS medicines information on promethazine and whether you can take it while pregnant or breastfeeding.
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Constipation
You can usually treat it at home with simple changes to your diet and lifestyle.
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How to get more fibre into your diet
Find out more about the health benefits of fibre and ways you can increase your daily intake.
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How to eat a balanced diet
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5 A Day: what counts?
What counts and what doesn't count towards your 5 A Day, including fresh, frozen, tinned and dried fruit and veg, fruit juice and smoothies.
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Living with - Depression in adults
Information and advice about coping with depression, including diet and exercise, talking therapy, dealing with bereavement and caring for someone who's depressed.
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Coeliac disease - Treatment
It's treated by excluding foods that contain gluten from your diet.