21 - 30 of 249 results for "Insomnia"
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Bedtime meditation video
Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Bedtime meditation video
Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Excessive daytime sleepiness (hypersomnia)
Read about excessive daytime sleepiness (hypersomnia), a condition that causes you to feel very sleepy during the day, even if you had a good night's sleep.
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Who can and cannot take melatonin
NHS medicines information on who can take melatonin and who may not be able to take it.
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Side effects of melatonin
NHS medicines information on side effects of melatonin and what you can do to cope.
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Narcolepsy - Diagnosis
Find out how narcolepsy is diagnosed by sleep observation and ruling out other conditions. You may have polysomnography and a multiple sleep latency test, and your hypocretin levels may be measured.
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Trazodone: an antidepressant medicine
NHS information about the medicine trazodone, including what it's used for, who can take it, how to take it and side effects.
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Snoring
Find out what you can do if you snore, why it happens, when to get medical help and what treatments can help.
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Narcolepsy - Treatment
Find out what you can do to manage narcolepsy and minimise its impact on your daily life. For example, ensuring good sleeping habits and talking to others can help. A number of medicines are also available.
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Restless legs syndrome
Find out about restless legs syndrome, including symptoms, self-care, causes, treatment and when to get medical help.