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• Calories in alcohol

  Find out how many calories are in alcoholic drinks and get tips on avoiding weight gain.

• Strength exercises

  Find out how to do these strength exercises, which you can do at home to help improve your health and mobility.

• Diet, lifestyle and medicines for IBS (irritable bowel syndrome)

  Find out how the symptoms of IBS (irritable bowel syndrome) can often be managed by diet and lifestyle changes.

• Dementia symptoms and diagnosis

  Find out about the main symptoms of dementia, how to get diagnosed and what to do if you've been diagnosed.

• Hormone replacement therapy (HRT)

  NHS information on hormone replacement therapy (HRT) to treat menopause symptoms, including types, benefits and risks and how to take it.

• 10 stress busters

  How to beat stress, including exercise, taking control, social networks, work-life balance, and being positive.

• Have a healthy diet in pregnancy

  Find out how to eat a healthy diet in pregnancy, including plenty of fruit and vegetables, and cutting down on sugar and saturated fat.

• Complications of gallbladder removal

  Find out about the main complications of gallbladder removal (cholecystectomy) and how they can be treated.

• Personal budgets and direct payments - Social care and support guide

  If you get social care funding from your council, personal budgets give you more control over how it is spent.

• Rubella (german measles)

  Find out about rubella (german measles), including what the symptoms are, what to do if you get it and the risks of catching rubella while you’re pregnant.