Search results for weight loss

161 - 170 of 245 results for "weight loss"

• Physical activity guidelines for adults aged 19 to 64

  General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.

• The vegan diet

  Find out how to be healthy on a vegan diet, including vegan sources of calcium, vitamin D, vitamin B12 and iron.

• Goitre

  Find out about goitre, what the symptoms are, what to do if you think you have it, how it is treated and what causes it.

• Physical activity guidelines for older adults

  Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.

• Coping with financial worries

  Read about how worries about money or losing your job can affect mental wellbeing, plus tips on coping with anxiety and where to get help.

• Joint pain

  Find out about common causes of joint pain, how you can help ease joint pain and when you should get medical help.

• Help your child beat exam stress

  Find out how to help your child through the stress of school exams and tests, including what you can do to help them cope with nerves and anxiety, plus advice about diet, sleep and exercise.

• Recovering from a gastrectomy

  Find out about recovering from a gastrectomy, including lifestyle changes you may need to make after it.

• Coronary heart disease - Prevention

  A healthy diet, regular exercise, keeping to a healthy weight, not smoking and reducing your alcohol intake will all lower your risk.

• Acne

  Acne is a common skin condition that affects most people at some point. It causes spots, oily skin and sometimes skin that's hot or painful to touch.