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• Sitting exercises

  Find out how to do these gentle sitting exercises to help improve mobility.

• Viewing your NHS number – NHS App help

  Find out how to view your NHS number in the NHS App.

• Vaccinations – NHS App help

  Find out how to book and view vaccinations in the NHS App.

• Viewing vaccinations – NHS App help

  Find out how to view your vaccinations history in the NHS App.

• Chilblains

  NHS information about chilblains, including symptoms, causes and how to treat them yourself.

• CT scan

  Find out more about why CT scans are done and what happens before, during and after the scan.

• Frozen shoulder

  Frozen shoulder means your shoulder is painful and stiff for months, sometimes years. Find out about the main symptoms, treatments and causes.

• Dosage

  Read about how anticoagulants are taken, what to do if you miss a dose or take too much, and how your treatment will be monitored.

• Depression in adults

  Read about depression in adults, including how to tell if you're depressed, the treatments for different severities of depression, and how making lifestyle changes can help.

• Causes of anal cancer

  Find out about the main causes of anal cancer and what you can do to reduce your risk of getting it.