131 - 140 of 245 results for "weight loss"
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Symptoms of type 2 diabetes and how it's diagnosed
Find out about the symptoms of type 2 diabetes, when to get medical help and what tests you might need.
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Depression in pregnancy
Find out about depression in pregnancy (antenatal depression), including symptoms, when and where to get help and how depression in pregnancy is treated.
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Arms workout video
Lose the bingo wings with this 10-minute workout video that focuses on toning your arms and improving your upper body strength.
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Bedtime meditation video
Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Semaglutide: a medicine to manage type 2 diabetes or treat obesity
NHS information about the medicine semaglutide, including what it's used for, who can take it, how to take it and side effects.
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The vegetarian diet
Find out how to eat a balanced vegetarian diet with plenty of nutrients, including sources of iron, vitamin B12 and omega-3.
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Preventing stillbirth
Read about what you can do to help prevent stillbirth, including not smoking, avoiding alcohol and drugs during pregnancy and attending all of your antenatal appointments.
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Recovering from gallbladder removal
Find out about recovering from gallbladder removal (cholecystectomy), including taking painkillers, caring for your wound, driving and returning to work.
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Tiredness and sleep problems
Find out about sleeplessness and feeling tired in pregnancy, the safest sleeping positions, and remedies including relaxation techniques and cutting down on caffeine.
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Tips on cutting down on alcohol
Tips on cutting down your drinking, including a list of the health benefits of reducing your alcohol intake.