121 - 130 of 2436 results for "sauna health benefits and tips"
-
Exercise
General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.
-
Make your choice about sharing data from your health records
Choose if you want to share data from your health records for planning and research.
-
When to take hormone replacement therapy (HRT)
It's best to only take it for as long as the benefits outweigh the risks.
-
Safety
The latest safety advice including tips on buying car seats and sun safety.
-
How to cut down on sugar in your diet
Practical tips to help you reduce the amount of sugar you eat throughout the day.
-
NHS App privacy policy: personal health record services - Version 2 - 30 March 2022
-
Websites and apps you can access with NHS login
-
Opt out of sharing your health records
Find out how to opt out of sharing your health records for research and planning.
-
Get help with low mood, sadness or depression
Read practical tips and advice on what to do if you're struggling with a low mood, sadness or depression.
-
How to access mental health services
Find out about the different ways to get help with your mental health, the process and your rights.