Search results for gentle exercises and stretches

111 - 120 of 166 results for "gentle exercises and stretches"

• Constipation

  Constipation is common and it affects people of all ages. You can usually treat it at home with simple changes to your diet and lifestyle.

• Pain in the bottom of the foot

  Find out about common causes of pain in the bottom of your foot (ball, arch or sole) and how you might treat it.

• Slipped disc

  Find out about slipped disc, including what it is, what causes it, how it's diagnosed and treated, plus how to prevent it.

• Recovering from a heart valve replacement

  Find out about recovering after a heart valve replacement, including what to expect and things you can do to help your recovery.

• Panic disorder

  Panic disorder is where you keep having panic attacks, often for no obvious reason. Includes symptoms, treatments and self-help tips.

• Pain in the ball of the foot

  Find out about pain in the ball of your foot, which is known as metatarsalgia, common causes and how you might treat it.

• Helping your child with anger issues

  Advice on how to help your child deal with anger in a positive way.

• Swollen ankles, feet and legs (oedema)

  Find out about swelling in the ankles, feet and legs (oedema), including what it looks like, common causes and what to do about it.

• Itching in pregnancy

  Find out about itching in pregnancy, including how you can treat it yourself and when itching needs to be checked by a GP.

• Anal pain

  Find out what causes anal pain, what you can do to ease the pain and when to get medical help.