111 - 120 of 243 results for "Life Style & Weight management"
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Abs workout video
Follow this abs workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Coronary heart disease - Prevention
A healthy diet, regular exercise, keeping to a healthy weight, not smoking and reducing your alcohol intake will all lower your risk.
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Primary biliary cholangitis (primary biliary cirrhosis) - Treatment
Find out how primary biliary cholangitis (PBC) is treated, including self-help measures like not smoking, maintaining a healthy weight and limiting alcohol, plus medicines to slow the condition's progression.
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Scoliosis pilates video workout
A pilates home video workout for people with scoliosis from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Belly dancing exercise video
Get your hips moving with this belly dancing for beginners home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Back pain pilates video workout
A pilates home video workout for people with back pain from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Osteoporosis pilates video workout
A pilates-inspired home video workout for people with osteoporosis from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Aerobics video for beginners
Get your heart pumping with this aerobics home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Pilates video for beginners
Improve strength, flexibility and balance with this pilates home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Calculate your body mass index (BMI) for adults
Check your BMI to find out if you're a healthy weight for your height, and get advice on what to do next.