Search results for sauna health benefits and tips

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• Physical activity guidelines for adults aged 19 to 64

  General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.

• Mental Health Act

  Find out more about the Mental Health Act (1983) and how it can be applied to someone with a mental health condition.

• NHS App terms of use - Version 5

• Stopping smoking for your mental health

  Find out how stopping smoking can help your mental health by improving your mood and easing stress and symptoms of anxiety and depression.

• Raising low self-esteem

  Find out why some people have low self-esteem and how it can affect your mental health.

• NHS App privacy policy: messaging services

• Mental health assessments

  If you go to a mental health service for help, you'll have a mental health assessment.

• Children and young people's mental health services

  Find out about children and young people’s mental health services, including what you can get support for and what types of support are available.

• Free NHS eye tests and optical vouchers

  Find out if you're entitled to a free NHS sight test or an optical voucher to help reduce the cost of glasses or contact lenses.

• Visiting a sexual health clinic

  Find out what happens at a sexual health clinic, such as tests for STIs, symptoms, treatment, safer sex, swabs and telling your partner.