11 - 20 of 331 results for "vitamin B complex food sources"
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How to care for children with complex needs - Social care and support guide
Includes sources of support, children's needs, single parent carers and planning for the future.
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Scurvy
Read about scurvy, a vitamin C deficiency caused by not eating foods (fruit and vegetables) rich in vitamin C over a long period of time.
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Vitamin K
Find out about Vitamin K, including what it does, how much you need, and how to make sure you get enough.
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Vitamin D
Find out about vitamin D, including what it does, how much you need, and how to ensure you get enough.
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Vitamin E
Find out about Vitamin E, including what it does, how much you need, and how to make sure you get enough.
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Children's food: safety and hygiene
Read about food safety and hygiene when feeding children, including avoiding food poisoning, and preparing, storing and reheating food.
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The vegetarian diet
Find out how to eat a balanced vegetarian diet with plenty of nutrients, including sources of iron, vitamin B12 and omega-3.
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Starchy foods and carbohydrates
Starchy foods, like potatoes, bread, pasta and rice, are a good source of carbohydrates and an important part of a healthy diet.
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Food labels
How understanding food labelling can help you keep a check on the amount of foods you eat that are high in fat, salt and added sugars, as well as help you have a healthier diet.
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What to feed young children
The different foods your toddler or pre-schooler needs, including milk and dairy; starchy foods; fruit and vegetables; meat, fish and other sources of protein.