Search results for gentle exercises and stretches

11 - 20 of 166 results for "gentle exercises and stretches"

• Breathing exercises for stress

  Relaxation tips to relieve the symptoms of stress, including a calming breathing exercise.

• Stretch marks in pregnancy

  Find out what causes stretch marks in pregnancy, when they happen, what they look like, and who might be likely to get them.

• Strength and resistance exercise videos

  Exercises to help you get stronger and more toned, including exercises for your abs, arms and waist.

• Exercise for depression

  Find out the benefits of exercise for depression, including how to get exercise on prescription.

• Your post-pregnancy body

  Tips and exercises to help you get back into shape after birth.

• Strength and Flex exercise plan: How-to videos

  Series of videos showing how to do all the strength and flex exercises.

• Exercise in pregnancy

  Find out about the benefits of exercise in pregnancy, including which kinds of exercise you can do, such as yoga and swimming, and which you should avoid.

• Benefits of exercise

  Find out how regular exercise can help you lose weight, boost your mood and reduce your risk of developing long-term conditions.

• How to warm up before exercising

  Warm up properly before exercising to prevent injury and make your workouts more effective.

• Fitness advice for wheelchair users

  Cardiovascular and muscle-strengthening exercise and fitness for wheelchair users.