Search results for exercise

11 - 20 of 162 results for "exercise"

• Strength and resistance exercise videos

  Exercises to help you get stronger and more toned, including exercises for your abs, arms and waist.

• Benefits of exercise

  Find out how regular exercise can help you lose weight, boost your mood and reduce your risk of developing long-term conditions.

• Exercises for sciatica problems

  A video including advice and exercises to help with sciatica problems.

• Breathing exercises for stress

  Relaxation tips to relieve the symptoms of stress, including a calming breathing exercise.

• How to warm up before exercising

  Find out how to warm up properly before exercising to prevent injury and make your workouts more effective.

• Strength and Flex exercise plan: How-to videos

  Series of videos showing how to do all the strength and flex exercises.

• Your post-pregnancy body

  Tips and exercises to help you get back into shape after birth.

• Fibromyalgia - Treatment

  The main treatments are exercise, talking therapies and medicines.

• Belly dancing exercise video

  Get your hips moving with this belly dancing for beginners home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

• How to stretch after exercising

  Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate.