Search results for vitamin B complex food sources

1 - 10 of 331 results for "vitamin B complex food sources"

• Vitamin A

  Find out about what vitamin A (also known as retinol) does, how much you need, and good food sources of it.

• The vegan diet

  Find out how to be healthy on a vegan diet, including vegan sources of calcium, vitamin D, vitamin B12 and iron.

• Vitamin C

  Find out about vitamin C (also called ascorbic acid), including what it does, how much you need, and good sources of it.

• B vitamins and folic acid

  Find out about the types of B vitamins (including folic acid), such as what they do, how much you need and good sources of them.

• Food intolerance

  NHS information about food intolerance, including symptoms, diagnosis and treatment.

• Food allergy

  Find out more about food allergies, including what the symptoms are, what can cause them and how they're treated.

• Vitamins for children

  Find out why vitamins are important for the health of your baby or young child, and which vitamin supplements they should take.

• Food poisoning

  Find out about food poisoning including what the symptoms are, how you can treat yourself at home, when to get medical help, and what causes it.

• Vitamin B12 or folate deficiency anaemia

  Read about vitamin B12 or folate deficiency anaemia, which occurs when a lack of vitamin B12 or folate causes the body to produce abnormally large red blood cells.

• Complex PTSD - Post-traumatic stress disorder

  Find out about complex post-traumatic stress disorder (PTSD), including the symptoms, causes and treatments.