Search results for gentle exercises and stretches

1 - 10 of 166 results for "gentle exercises and stretches"

• Sitting exercises

  Find out how to do these gentle sitting exercises to help improve mobility.

• Flexibility exercises

  Find out how to do these flexibility exercises that you can do at home to help improve your health and mobility.

• Strength exercises

  Find out how to do these strength exercises, which you can do at home to help improve your health and mobility.

• Balance exercises

  Find out how to do these balance exercises, which you can do at home to help improve your health and mobility.

• Exercises for sciatica problems

  A video including advice and exercises to help with sciatica problems.

• Knee exercises for runners

  These knee strengthening exercises will help with your running, strengthen the muscles around the knee and prevent knee pain.

• Stretch marks

  Find out about stretch marks, including where, when and how you get them, what causes them, and how they can be treated and prevented.

• Aerobic exercise videos

  Exercises to raise your heart rate, including aerobics for beginners, dancing exercises and a workout to start your day.

• Pilates and yoga exercise videos

  Pilates and yoga exercises, including exercises for beginners and exercises for people with problems such as back pain and arthritis.

• How to stretch after exercising

  Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate.