How Are You? Quiz
The How Are You? Quiz
Are you ready to improve your overall health and wellbeing, but not sure where to start?
Our free quiz gives you guidance, based on your answers, to help you live a healthier life.
What we'll ask
We start by asking general questions about you and your motivations. These answers won't affect your result. Then we move onto questions about your lifestyle, which is the main part of the quiz.
We will not ask about your medical history as this is not a medical assessment.
What you'll get
Your result will include an overall score out of 10. This score indicates how your lifestyle could be affecting your health and wellbeing.
We also explain how you're doing in each lifestyle area, and what to do if you should make any changes. We suggest NHS apps, advice and resources to help you get going with confidence.
Who can take the quiz
This quiz is for adults aged 18 and over.
Do not use this quiz if you:
- are aged 17 and under
- have an existing health condition, like diabetes or heart disease
If you're worried about your health, speak to a GP.
If you're pregnant, speak to a midwife or GP about this quiz. You can also visit NHS Start for Life for advice and support during pregnancy and for when your little one arrives.
The How Are You? Quiz is part of the Better Health programme and is brought to you by the Department of Health and Social Care.
To find out more about how we calculate the score, visit the How Are You? Quiz explained.
To find out how we manage your data, visit our Privacy policy.