You need to talk to an NHS professional now
You need help now but you do not know where to start
You want crisis coping tools
Mind: What can I do to help myself cope?
Immediate action required: Call 999 or go to A&E now if:
- someone's life is at risk - for example they have seriously injured themselves or taken an overdose
- you do not feel you can keep yourself or someone else safe
A mental health emergency should be taken as seriously as a physical one. You will not be wasting anyone's time.