The severity of agoraphobia can vary significantly between individuals.
For example, someone with severe agoraphobia may be unable to leave the house, whereas someone who has mild agoraphobia may be able to travel short distances without problems.
The symptoms of agoraphobia can be broadly classified into 3 types:
The physical symptoms of agoraphobia usually only occur when you find yourself in a situation or environment that causes anxiety.
However, many people with agoraphobia rarely experience physical symptoms because they deliberately avoid situations that make them anxious.
The physical symptoms of agoraphobia can be similar to those of a panic attack and may include:
The cognitive symptoms of agoraphobia are feelings or thoughts that can be, but aren't always, related to the physical symptoms.
Cognitive symptoms may include fear that:
- a panic attack will make you look stupid or feel embarrassed in front of other people
- a panic attack will be life threatening – for example, you may be worried your heart will stop or you'll be unable to breathe
- you would be unable to escape from a place or situation if you were to have a panic attack
- you're losing your sanity
- you may lose control in public
- you may tremble and blush in front of people
- people may stare at you
There are also psychological symptoms that aren't related to panic attacks, such as:
- feeling you would be unable to function or survive without the help of others
- a fear of being left alone in your house (monophobia)
- a general feeling of anxiety or dread
Symptoms of agoraphobia relating to behaviour include:
- avoiding situations that could lead to panic attacks, such as crowded places, public transport and queues
- being housebound – not being able to leave the house for long periods of time
- needing to be with someone you trust when going anywhere
- avoiding being far away from home
Some people are able to force themselves to confront uncomfortable situations, but they feel considerable fear and anxiety while doing so.
When to seek medical advice
Speak to your GP if you think you have the symptoms of agoraphobia.