Forest fruit milkshake recipe
A great part of your breakfast, smoothies and milkshakes only take minutes to put together and help towards your 5 A Day.
Prep: 5 mins
Cook: 0 mins
Serves 4
Ingredients
- 1 banana, peeled
- 150g frozen summer berries, or forest fruits
- 150g low-fat natural yoghurt
- 750ml 1% fat milk
Swap ideas
If you can't tolerate dairy products, use soya-based milk and yoghurt as an alternative.
Method
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Slice the banana into a blender and add the frozen fruit (there's no need to thaw it first).
Information:Try using frozen summer berries or frozen raspberries instead of forest fruits. Adding them to the blender while frozen makes an icy-cold milkshake.
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Add the low fat yoghurt and milk. Blend together for 15-20 seconds, then pour into 4 glasses.
Information:If you don't have a traditional blender, use a hand-held stick blender instead.
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Serve and enjoy whilst cold!
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