On this page you can listen to a series of mental wellbeing audio guides to help you boost your mood.
You can listen to them privately, in your own time, to help you through feelings such as anxiety or a low mood.
Audio: Self-help for low mood and depression
In this audio guide, a doctor explains what you can do to help yourself cope with low mood and depression.
Media last reviewed: 2 March 2024
Media review due: 2 March 2027
Media review due: 2 March 2027
Audio: How to cope with anxiety – a relaxation technique
In this audio guide, a doctor explains how you can take control of anxiety.
Media last reviewed: 5 April 2025
Media review due: 5 April 2028
Media review due: 5 April 2028
Audio: Sleep problems
In this audio guide, a doctor explains what you can do to give yourself the best chance of a good night's sleep.
Media last reviewed: 2 March 2024
Media review due: 2 March 2027
Media review due: 2 March 2027
Audio: Low confidence and assertiveness
In this audio guide, a doctor gives you tips to help build your confidence.
Media last reviewed: 2 March 2024
Media review due: 2 March 2027
Media review due: 2 March 2027
Audio: Unhelpful thinking
In this audio guide, a doctor helps you to replace negative thoughts with more positive thinking.
Media last reviewed: 2 March 2024
Media review due: 2 March 2027
Media review due: 2 March 2027