On this page you can listen to a series of mental wellbeing audio guides to help you boost your mood.
You can listen to them privately, in your own time, to help you through feelings such as anxiety or a low mood.
If you're not sure how you're feeling, try our mood self-assessment.
Audio: low mood and depression
In this audio guide, a doctor explains what you can do to help yourself cope with low mood and depression.
Media review due: 2 March 2021
Audio: anxiety control training
In this audio guide, a doctor explains how you can take control of anxiety.
Media review due: 2 March 2021
Audio: sleep problems
In this audio guide, a doctor explains what you can do to give yourself the best chance of a good night's sleep.
Media review due: 2 March 2021
Audio: low confidence and assertiveness
In this audio guide, a doctor gives you tips to help build your confidence.
Media review due: 2 March 2021
Audio: unhelpful thinking
In this audio guide, a doctor helps you to replace negative thoughts with more positive thinking.
Media review due: 2 March 2021
Page last reviewed: 20 July 2018
Next review due: 20 July 2022