Vinyasa flow yoga video
Video: Yoga - vinyasa flow (50 minutes)
This video class is suitable for all levels. This is a dynamic yoga style that links movement with breathing.
Media review due: 1 March 2025
See exercise video safety information
The exercises in this video are suitable for most people. They are general exercises only and are not aimed at treating any specific cause of pain or condition.
Get advice from a GP or health professional before trying it, especially if:
- you have any concerns about your health
- you are not sure if the exercises are suitable
- you have any pre-existing health problems or injuries, or any current symptoms
Stop the exercise immediately and get medical help if you feel any pain or feel unwell.
About this video
Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. There's some evidence that regular yoga practice helps people with high blood pressure, heart disease, aches and pains (including lower back pain), depression and stress.
This 45-minute video is suitable for all fitness levels. The instructor, LJ, uses the vinyasa flow style of yoga, which places strong emphasis on connecting the breath with the yoga poses. LJ describes this as "meditation in motion".
Ideally you should have a yoga mat or something similar to lie on, a towel, and some water to hand.
These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note, these videos are recorded sessions of previously live webcasts.
Page last reviewed: 11 November 2022
Next review due: 11 November 2025