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Video: yoga - vinyasa flow (50 minutes)

This video class is suitable for all levels. This is a dynamic yoga style that links movement with breathing.

Media last reviewed: 10 March 2019
Media review due: 10 March 2022
See exercise video safety information

This exercise video is suitable for most people, but is not tailored to any specific condition, characteristic or person.

Get advice from a GP or health professional before trying it, especially if:

  • you have any concerns about your health
  • you are not sure if the exercises are suitable
  • you have any pre-existing health problems or injuries, or any current symptoms

Stop the exercise immediately and get medical help if you feel any pain or feel unwell.

About this video

Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. There's some evidence that regular yoga practice helps people with high blood pressure, heart disease, aches and pains (including lower back pain), depression and stress.

This 45-minute video is suitable for all fitness levels. The instructor, LJ, uses the vinyasa flow style of yoga, which places strong emphasis on connecting the breath with the yoga poses. LJ describes this as "meditation in motion".

Ideally you should have a yoga mat or something similar to lie on, a towel, and some water to hand.

These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note, these videos are recorded sessions of previously live webcasts.

If you like this class you may enjoy pilates for beginners or La Bomba dance.

Page last reviewed: 13 August 2019
Next review due: 13 August 2022