Pilates video for beginners
Video: Pilates (45 minutes)
This pilates workout video is suitable for beginners, improvers or anyone who wants to get back to basics.
Media review due: 10 March 2022
See exercise video safety information
This exercise video is suitable for most people, but is not tailored to any specific condition, characteristic or person.
Get advice from a GP or health professional before trying it, especially if:
- you have any concerns about your health
- you are not sure if the exercises are suitable
- you have any pre-existing health problems or injuries, or any current symptoms
Stop the exercise immediately and get medical help if you feel any pain or feel unwell.
About this video
Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels.
You don't need to have done any pilates before to do this video, which lasts for 45 minutes.
An exercise mat would be useful if you have one. Wear comfortable, loose clothing.
These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note, these videos are recorded sessions of previously live webcasts.
Page last reviewed: 8 August 2019
Next review due: 8 August 2022