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Video: Pilates for osteoporosis

This video demonstrates pilates exercises that are suitable for those with osteoporosis.

Media last reviewed: 8 August 2022
Media review due: 8 August 2025
See exercise video safety information

The exercises in this video are suitable for most people. They are general exercises only and are not aimed at treating any specific cause of pain or condition.

Get advice from a GP or health professional before trying it, especially if:

  • you have any concerns about your health
  • you are not sure if the exercises are suitable
  • you have any pre-existing health problems or injuries, or any current symptoms

Stop the exercise immediately and get medical help if you feel any pain or feel unwell.

About this video

A pilates-inspired workout suitable for people with osteoporosis.

This 27-minute class focuses on improving strength, flexibility and balance for better joint movement and to help prevent falls.

Doing pilates regularly can help to improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note that these videos are recorded sessions of previously live webcasts.

If you liked this class, you may want to try pilates for back pain and pilates for arthritis.

If you have osteoporosis, another health condition or you're recovering from an injury, speak to a GP before following these classes.

Page last reviewed: 11 November 2022
Next review due: 11 November 2025