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Media last reviewed: 10 March 2019
Media review due: 10 March 2022

Warming up before you exercise can reduce your risk of injury. You can do this warm-up video on its own, or follow it before doing another video workout.

This 10-minute workout is suitable for all fitness levels. You may want to have some water and a towel handy.

These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note these videos are recorded sessions of previously live webcasts.

For a cool-down routine after your workout, try body cool-down.

Page last reviewed: 6 August 2019
Next review due: 8 August 2022