Body warm-up video
Media review due: 10 March 2022
Warming up before you exercise can reduce your risk of injury. You can do this warm-up video on its own, or follow it before doing another video workout.
This 10-minute workout is suitable for all fitness levels. You may want to have some water and a towel handy.
These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note these videos are recorded sessions of previously live webcasts.
For a cool-down routine after your workout, try body cool-down.
Page last reviewed: 6 August 2019
Next review due: 8 August 2022