Arms workout video
Video: Toning your arms (10 minutes)
This workout video will be easier if you already have a basic level of fitness.
Media review due: 8 December 2023
See exercise video safety information
The exercises in this video are suitable for most people. They are general exercises only and are not aimed at treating any specific cause of pain or condition.
Get advice from a GP or health professional before trying it, especially if:
- you have any concerns about your health
- you are not sure if the exercises are suitable
- you have any pre-existing health problems or injuries, or any current symptoms
Stop the exercise immediately and get medical help if you feel any pain or feel unwell.
About this video
Tone your arms with this 10-minute workout that focuses on improving your upper-body strength.
The class is ideal for busy people – what it lacks in length, it makes up for in intensity.
This workout is suitable for people who already have a basic level of fitness. An exercise mat would be useful and you may want to have some water handy.
These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note that these videos are recorded sessions of previously live webcasts.
If you like this class you may enjoy the abs workout or legs workout.
Page last reviewed: 11 November 2022
Next review due: 11 November 2025