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Video: belly dancing for beginners (45 minutes)

This workout video is suitable for everyone whatever your fitness level or dancing ability.

Media last reviewed: 10 March 2019
Media review due: 10 March 2022
See exercise video safety information

This exercise video is suitable for most people, but is not tailored to any specific condition, characteristic or person.

Get advice from a GP or health professional before trying it, especially if:

  • you have any concerns about your health
  • you are not sure if the exercises are suitable
  • you have any pre-existing health problems or injuries, or any current symptoms

Stop the exercise immediately and get medical help if you feel any pain or feel unwell.

About this video

Are you ready to get those hips shaking? Belly dancing is a fun way to get fit, so give it a whirl with this exercise video for beginners.

As well as the physical benefits, the combination of music and exercise can help to lift your mood. 

This 45-minute class gives you an aerobic workout and helps to improve your flexibility and core strength. 

These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note that these videos are recorded sessions of previously live webcasts.

If you like this class you may enjoy aerobics for beginners or La Bomba dance

Page last reviewed: 13 August 2019
Next review due: 13 August 2022