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Video: Aerobics for beginners (45 minutes)

This aerobic class video is suitable for people who want to try out aerobics for the first time, while having fun.

Media last reviewed: 8 December 2020
Media review due: 8 December 2023
See exercise video safety information

The exercises in this video are suitable for most people. They are general exercises only and are not aimed at treating any specific cause of pain or condition.

Get advice from a GP or health professional before trying it, especially if:

  • you have any concerns about your health
  • you are not sure if the exercises are suitable
  • you have any pre-existing health problems or injuries, or any current symptoms

Stop the exercise immediately and get medical help if you feel any pain or feel unwell.

About this video

Start your fitness routine with this aerobics video for beginners.

This 45-minute workout will help to improve your general fitness and help you reach a healthy weight.

If you cannot follow all the steps at first, just keep moving. You'll soon find yourself keeping up with the instructor. You may want to have some water handy.

These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note that these videos are recorded sessions of previously live webcasts.

If you like this class you may enjoy the wake up! workout or belly dancing for beginners

Page last reviewed: 11 November 2022
Next review due: 11 November 2025