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Media last reviewed: 10 March 2019
Media review due: 10 March 2022

Start your fitness routine with this aerobics video for beginners.

This 45-minute workout will help to improve your general fitness and help you reach a healthy weight.

If you cannot follow all the steps at first, just keep moving. You'll soon find yourself keeping up with the instructor. You may want to have some water handy.

These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note that these videos are recorded sessions of previously live webcasts.

If you like this class you may enjoy the wake up! workout or belly dancing for beginners

Page last reviewed: 13 August 2019
Next review due: 13 August 2022