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Tuna mayonnaise and sweetcorn sandwich recipe

A tuna mayonnaise and sweetcorn sandwich in a lunchbox, with a serving of carrot and cucumber, berries and bottle of water

Prep time
10 mins

Cooking time

Super easy


  • ½ x 160g can of tuna in spring water, drained
  • 1 level tbsp reduced-calorie mayonnaise
  • 1 heaped tbsp sweetcorn (tinned, or cooked from frozen)
  • Large pinch of black pepper
  • 2 thick slices of half and half bread

  • Complete your lunchbox with:
  • 1 small carrot and a 3cm chunk of cucumber, cut into sticks
  • 60g mixed berries
  • 200ml semi-skimmed milk
Nutritional information

Nutritional analysis, per serving (e.g. 200g serving)

  • 1,504kJ / 357kcal
  • 7.5g fat of which saturates 1.3g
  • 44.3g carbohydrate of which sugars 4.5g
  • 6.2g fibre
  • 25.0g protein
  • 1.4g salt

(Main recipe only – doesn't include extras or drink)


Mix the tuna with the mayonnaise, sweetcorn and pepper.

Mix the filling the night before and store in the fridge to save time in the morning.


Sandwich the mixture between the slices of bread.

Double the recipe to use the rest of the can of tuna if you have two lunchboxes to prepare.