- ½ x 160g can of tuna in spring water, drained
- 1 level tbsp reduced-calorie mayonnaise
- 1 heaped tbsp sweetcorn (tinned, or cooked from frozen)
- Large pinch of black pepper
- 2 thick slices of half and half bread
- Complete your lunchbox with:
- 1 small carrot and a 3cm chunk of cucumber, cut into sticks
- 60g mixed berries
- 200ml semi-skimmed milk
Mix the tuna with the mayonnaise, sweetcorn and pepper.
Sandwich the mixture between the slices of bread.